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Importance of Wearing Correctly Fitting Shoes

Importance of Wearing Correctly Fitting Shoes

13th Jan 2020

Lisa Kay's Best Advice for Choosing the Correct Footwear for You

Today, it is very accessible to find tips and tricks for preventing certain foot conditions or how to make uncomfortable shoes fit better. However, we need to approach with caution as some articles can do more damage than good! As we spend a great amount of time in shoes, it is important you invest time and effort to ensure your shoes fit properly, comfortably and are foot health is in top shape.

Lisa Kay, founder of Lisa Kay London, has 30 years of experience in the footwear industry. She has spent a great deal of time researching and developing shoes that are suitable for a wide range of foot shapes and sizes.

Here is Lisa’s thoughts on the importance of correctly fitted shoes: 

“Your feet have an influence on your posture and biomechanics. This means the footwear you choose to wear must be able to absorb the high impact between your foot and the ground. Therefore, it is essential to look for a pair of shoes that will cushion, absorb and protect your feet.

Shoe Sizes Differ with Brands

We advise everybody to go and get your feet measured in order to know your standard shoe size. Don’t forget that depending on the style of shoe, the fit may differ, which means you might either need to go up or down a size (half if applicable) to achieve the support your feet need.

Try to go shoe shopping in the afternoon, as feet tend to naturally swell as the day goes on, meaning new shoes are accommodating your feet comfortably – prioritise comfort over size. As mentioned, sizes are a guide and can vary depending on the shoe style and type of socks you wear, so you may find yourself going up a size or half if the shoe is a little tight.

Ill-Fitting Shoes Can Cause Health Issue

There are 33 joints, 26 bones and over 100 muscles, tendons and ligaments in your feet. An incorrect fit can affect your feet over an extended period of time and can cause more harm than you think or even contribute to knee, back or neck pain.

If your shoes are…

Too Tight 

Tight shoes can hurt your feet and can lead to foot ailments, such as blisters, corns, hallux valgus and calluses.

Too Big 

Bigger sized shoes will slip off your feet and make it uncomfortable as you walk. Big shoes sliding around as you walk can also affect posture, blisters, cuts and unbearable arch pain.

Factors to consider when investing in quality and fit: 

  • Ensure the shoes are comfortable and fit both of your feet properly
  • Walk in a straight line ensuring the shoes are the perfect fit and are comfortable
  • The ball of each foot needs to be comfortable in the deepest width of the shoe

Overall, Ill-fitting shoes can cause other foot health issues. Some of the things to consider when buying new shoes include: shopping in the afternoon when our feet are at their widest, ensure the comfort of both of your feet, walk in the shoes to decide the comfort and finally, make sure the ball of your feet are at the deepest width of the shoe. 

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